The Effortless Swing approach is a series of movement lessons that are designed to remind each person of their natural, optimal, neuromuscular-skeletal organization.

“This course was the best I’ve taken. I review the ideas before I play golf and it’s really helped my game. I feel less anxious, my swing is easier and my drives go further, more consistently.”

— Ann D, Connecticut 2003

Order NOW! The Effortless Swing® Approach – an audio recording

"The Effortless Swing approach includes four awareness/movement lessons designed to help YOU achieve optimal efficiency in action. This helps the golfer focus, be more consistent and to ultimately have more power – without trying."

Effortless Swing CD

“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works” — MOSHE FELDENKRAIS D.SC.

 

To participate in this audio recording, you will need a seven iron, a firm flat chair, a carpet or mat for lying down.

DISC ONE

1. Introduction Action scan of your swing with your 7 iron (6:42)

2. Preparation Detailed attention to your arm and leg (11:25)

LESSON 1
Connecting Your Arms to Your Pelvis

3. 1a Lying on your back – reaching (13:10)

4. 1b Sidelying – reaching (15:41)

LESSON 2
Balancing Through Your Central Axis – Sitting

5. 2a Connection of arm to pelvis – turning (13:40)

6. 2b Connection of head to spine – bending (12:56)

DISC TWO

LESSON 3
Your Central Axis – Bending, Rotating and Turning

1. 3a Your spine – bending and arching (18:52)

2. 3b Your spine – rotating and turning (22:07)

LESSON 4
Dynamic Balance – Sitting

3. 4a Circling around your hip joints (15:45)

4. 4b Rotating around your spine (18:35)

5. Conclusion Repeat action scan with 7 iron (2:24)

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© 2008 B. Kissam Productions :: info@effortlessswing.com :: 1.866.EZSWING